As modern life becomes more complex, and work pressures increase, stress and burnout are becoming increasingly common complaints. Quality of life isn’t in the standard business vocabulary, but time management is, and according to this week’s guest, this is one key element to achieving a manageable balance in your life.
Alexandra Laws is a leading Human Performance coach who moved from optimal performance in athletics, to teaching optimal performance in the corporate sector. Having won world championship medals, and assisted olympic medal winning athletes, Alex has proven her method with some of the world’s highest achievers.
In today’s episode of Be The Drop, Alex demystifies Optimal Performance and she explains how mindfulness, discipline, and time management, are critical elements to achieve optimal performance and reduce stress.
“The current work / life model isn’t working anymore. We have to shift it.”
Listen now to the full episode:
In this episode on time management, you will learn:
- About your Neural Reserve and how to maintain it
- How to find your happy place and how to access when needed
- What time management means for quality of life
- Why adaptability is the key to surviving whatever the future brings
- What things you should involve in a routine, and why it’s important
- How to find things that invoke mindfulness and inward reflection
- Why we shouldn’t listen to others negative responses and criticisms
- Awareness of your self projection and how to achieve harmony in relationships
“I try to be the tree that’s rooted in the ground, I might sway but I’ll always stay grounded.”
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Cheers!
Amelia xx
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