How To Set New Year Goals for 2020 with Bel Ryan [Podcast]

I turn 40 in 2020, so it’s a very exciting year! As I get older, my appetite for learning increases and I’m looking forward to achieving more by setting specific new year goals for 2020. To make sure goals are focused and productive, I like to use a strategic framework or structured approach.

Bel Ryan is the founder of Ignite Art Therapies. As a leading art therapist and creative facilitator for more than 15 years, Bel has extensive experience in supporting individuals and teams to be the best they can be.  On the 18th January, Bel is holding an event called Create Your 2020 Vision, to provide clarity and connection to your vision and help make your dreams a reality.

In today’s episode of Be The Drop, Bel discusses the importance of honestly assessing your current state – the good, the bad and the ugly – before moving forward. She reflects on the power of reflection! And provides helpful tips and techniques for identifying and engaging with your new year goals.

Set Your New Year Goals For 2020

“Don’t ignore the bad stuff. Some of our crappiest experiences in life can be our biggest teachers.”

Listen now to the full episode:

In this episode about setting new year goals, you will learn:

  • The importance of looking back before you look forward to a new chapter
  • How to build a roadmap for you to get where you want to go in 2020
  • Tips for recognising your own self-talk and identifying barriers to your success
  • Techniques for engaging with and exploring potential new year goals
  • Different aspects of your life to consider when setting new year goals
  • Key questions to ask yourself so you can reflect on what’s important

“There’s something powerful about setting your vision with others: Being witnessed, but also discovering what other people reflect back to you is really important.

Art Therapy To Help Goal Setting


Considering starting your own podcast? At Narrative Marketing, we deliver a full range of podcast production services. Or if you’d like help getting started to produce your own content, I also deliver podcast training programs.

If you’ve got any questions or feedback about this episode, I’d love to hear your comments! Want more? Join our FREE Facebook Group where we provide tools and resources to help you supercharge your digital storytelling content.

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Amelia xx

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About the Author: Amelia Veale

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